Steps to Make Organic Lentils Australia

Deliciously Organic Carrot Spread

Lentils, especially sprouted lentils, contain all the essential amino acids needed by our body for organic production forbids the use of synthetic pesticides, including paraquat and diquat, which are.

Recipe Summary Deliciously Organic Carrot Spread

This is a healthy, delicious, organic vegan recipe for a yummy spread for warm crusty bread. I tried to imitate a spread I tasted at a very popular Vegan restaurant in Los Angeles and bring it home to Montreal to serve to my many vegan friends. This is almost exactly the same...even a little better!

Ingredients | Organic Lentils Australia

1 tablespoon canola oil

2 ½ cups chopped carrots

¾ cup chopped onion

½ cup filtered or spring water

¼ cup soy milk

1 tablespoon miso paste

½ cup roasted cashews

¾ teaspoon fine sea salt

1 ½ tablespoons real maple syrup

1 ½ teaspoons Chinese five-spice powder

Directions

Heat canola oil in a large saucepan over medium high heat. Cook carrots and onion, stirring occasionally, until carrots are tender and onions are translucent. Do not allow the onions to brown. Add water, and bring to a boil. Cover, and simmer for 15 minutes; set aside to cool.

When mixture is cool enough to process safely, transfer to a blender or food processor. Add soy milk, miso paste, cashews, salt, maple syrup, and Chinese five-spice powder. Blend until smooth. Cover, and refrigerate until ready to use.

Info | Organic Lentils Australia

prep: 15 mins cook: 22 mins additional: 20 mins total: 57 mins Servings: 10 Yield: 10 servings

TAG : Deliciously Organic Carrot Spread

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