Recipe of Guyanese Banga Mary Fish

Spinach Marie

Roti skin, pumpkin choka and banga mary, a local fish, with rice and salad.

Recipe Summary Spinach Marie

This is a decadent blend of spinach, Cheddar and Monterey Jack cheeses, milk and spices.

Ingredients | Guyanese Banga Mary Fish

2 ½ cups milk

½ teaspoon dry mustard

½ teaspoon garlic salt

1 tablespoon butter

½ cup chopped onion

3 tablespoons melted butter

3 tablespoons all-purpose flour

¾ pound Cheddar cheese, cubed

3 (10 ounce) packages frozen chopped spinach, thawed and drained

1 cup shredded Monterey Jack cheese

Directions

Preheat oven to 350 degrees F (175 degrees C).

In a medium saucepan over low heat, combine milk, dry mustard and garlic salt. Bring to a slow boil and simmer for 2 minutes.

In a small skillet or saucepan heat 1 tablespoon butter over medium heat. Saute onion until browned; stir into milk.

In a small skillet or saucepan combine 3 tablespoons melted butter with flour. Cook over medium-low heat until thickened; stir into milk.

To the milk mixture add the Cheddar cheese, mixing well to melt. Stir in spinach. Pour mixture into a 9x13 inch casserole dish and sprinkle with Monterey Jack cheese.

Bake in preheated oven for 10 minutes, or until heated through.

Info | Guyanese Banga Mary Fish

prep: 10 mins cook: 30 mins total: 40 mins Servings: 8 Yield: 8 servings

TAG : Spinach Marie

Side Dish, Casseroles, Spinach Casserole,

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